Weigh In record (no journal entry) for 05 March 2020
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.45g | Prot: 35.98g | Carbs: 73.13g.
Lunch: Buncis, Selada, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Wortel. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Buncis, Salad Dressing Rendah Kalori, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Martabak Manis. more...
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1940 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 30 minutes. more...
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Losing 1.1 kg a Week
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journalsehat.sinta's Weight History
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