Weigh In record (no journal entry) for 05 March 2020
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86 kg
Lost so far: 0.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 17.46g | Prot: 15.22g | Carbs: 42.60g.
Breakfast: Wholemeal Bread, Boiled Egg. Snacks/Other: Hillcrest Dark Chocolate Protein Oat Bars. more...
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Losing 1.8 kg a Week
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