Weigh In record (no journal entry) for 05 March 2020
|
105.1 kg
Lost so far: 4.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
1181 kcal
|
Fat: 84.39g | Prot: 79.48g | Carbs: 25.50g.
Breakfast: Tatlı Kırmızı Biber, Yumurta Omleti, Sütaş Kaşar Peyniri, Migros Hellim Peyniri. Dinner: Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Tadım Çiğ Fındık İçi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|