Weigh In record (no journal entry) for 05 March 2020
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 40.76g | Prot: 60.25g | Carbs: 239.72g.
Breakfast: Zimt, K-Classic Weizen Mehl, Belbake Vanillin-Zucker, Alnatura Bio Dinkelmehl, Ei, Alnatura Haferdrink, Mazola Keimöl, Banane, Salz, Daily Biobasics, Apfelessig, Leitungswasser, Backpulver. Lunch: Oregano, Salz, Knoblauch, Mazola Keimöl, Zwiebeln, Erbsen, Edeka Bio Sojaschnetzel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Sprossen, Salz, Essig, Tomaten, Kopfsalat. Snacks/Other: Haribo Lakritz Schnecken, Immergut Vanille Milch, Biskuit, Belbake Frischer Mürbeteig, Dr. Oetker Weiße Fondant Decke, Vanillepuddingpulver, Mango-Orange-Maracuja, Butter. more...
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2214 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 1 minute. more...
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Losing 2.8 kg a Week
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