Weigh In record (no journal entry) for 05 March 2020
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.30g | Prot: 55.53g | Carbs: 182.51g.
Breakfast: Buah Pir, Semangka, Gula Pasir, Pancake Tawar. Lunch: Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Wortel, Kubis, Tahu. Dinner: Sunco Minyak Goreng, Telur Rebus, Kacang Kedelai, Kelapa Kering, Nasi Putih. Snacks/Other: Roti, Semangka, Labu Dimasak, Coklat Manis atau Gelap, Roma Malkist Crackers (3), Semangka. more...
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steady weight
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rositayuli_'s Weight History
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