Weigh In record (no journal entry) for 05 March 2020
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2150 kcal
|
Fat: 74.61g | Prot: 93.09g | Carbs: 273.89g.
Breakfast: Burro, Interpan Pane Integrale, Nutrisslim Super Fruity Granola, Ecor Anacardi Biologici, Plasmon Biscotto, Frutti di Bosco, Izbenka Tvorog Cremoso 0 Grassi, Adez Latte di Avena, Bulk Powders Matcha Green Tea Powder, Banana, Pavlakis Yogurt Greco 2%, Izbenka Sandwich Roll con Salmone. Lunch: Город Сад Кольцо Творожное, Broccoli (Surgelati), Grano Saraceno, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Rosato, Temaki Salmone Avocado, McDonald's Profiteroles (3). Snacks/Other: Banana Bread, Mela, Bite Star Barretta, Profitterol, Alpro Latte di Mandorla. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|