Weigh In record (no journal entry) for 05 March 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 63.75g | Prot: 34.84g | Carbs: 65.01g.
Lunch: Sunflower Oil, Cooked Carrots (Fat Added in Cooking), Sweet Red Peppers , Chicken Breast Meat. Dinner: Beef Sausage. Snacks/Other: Oil Popped White Popcorn , Flanagan's Sea Salt Kettle Fried Chips, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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