Weigh In record (no journal entry) for 05 March 2020
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54.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 16.67g | Prot: 33.88g | Carbs: 28.09g.
Breakfast: Gün Kurusu, Elma, Yumurta Beyazı, Yeşil Çay. Lunch: Marul, Kiraz Domates, Roka Marulu, Dardanel Ton Klasik. Dinner: Zeytinyağlı Kabak, Altınkılıç Kefir. more...
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Losing 2.8 kg a Week
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bsrdmrcn's Weight History
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