Weigh In record (no journal entry) for 05 March 2020
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63.5 kg
Lost so far: 49.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 74.95g | Prot: 71.97g | Carbs: 46.68g.
Lunch: AH 100% Pindakaas Naturel, Orangefit Fit Green Protein Mango/Perzik, AH Chiazaad Bio, Blue Diamond Almond Breeze. Dinner: AH Soja met Vleugje Kokos, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, Avocado, AH Gerookte Kipfiletflakes, AH Mango Stukjes Diepvries, AH Jonge Bladsla Met Veldsla, Président Rondelé, Atkins Tortilla Wraps. Snacks/Other: Dadel. more...
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1624 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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