Weigh In record (no journal entry) for 05 March 2020
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102.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 42.41g | Prot: 56.14g | Carbs: 185.18g.
Breakfast: Ciambelle (Semplici), Caffè Espresso. Lunch: Banana, Capocollo, Cozze Cotte al Vapore o Bollite, De Cecco Spaghetti . Dinner: Kiwi, Pavesi Cracker Salati, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Polpette di Manzo. Snacks/Other: Banana, Colussi Lingue di Gatto, Jagermeister Amaro. more...
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2993 kcal
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Exercise:
Sexual Activity - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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