Weigh In record (no journal entry) for 05 March 2020
|
93.5 kg
Lost so far: 11.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 70.25g | Prot: 131.54g | Carbs: 155.59g.
Breakfast: Чай, Котлета Рыбная. Lunch: Котлета Рыбная, Капустный Салат. Dinner: Котлета Рыбная, Кореяна Морковь по-Корейски, Першинский Творог 5%. Snacks/Other: Яблоко, Чай с Молоком и Сахаром, Кофе, Чай, Першинский Творог 5%. more...
|
|
2376 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Helenkamensk's Weight History
|