Weigh In record (no journal entry) for 05 March 2020
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75.6 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 32.79g | Prot: 118.94g | Carbs: 122.38g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, Kacang Almond, Chia Seed, Apel. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus), Tomat Ceri, Edamame. Dinner: Kacang Mete, Tomat Ceri, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Sayurn Lainnya Kecuali Tomat dan Wortel). Snacks/Other: Syntha-6 Ultra Premium Protein Matrix. more...
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Losing 3.7 kg a Week
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manikprayustini's Weight History
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