Weigh In record (no journal entry) for 05 March 2020
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68 kg
Lost so far: 25 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 26.09g | Prot: 146.63g | Carbs: 128.87g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech Whey Gold, Banana, Biokul Greek Yogurt. Lunch: Broccoli, Muscletech Nitrotech Whey Gold, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Hydro Coco. more...
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Losing 0.7 kg a Week
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evanevan1902's Weight History
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