Weigh In record (no journal entry) for 04 March 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 67.21g | Prot: 214.36g | Carbs: 63.86g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite Desnatado Zero Lactose. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Trident Chiclete, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Hambúrguer de Carnes de Frango, Bovina e de Peru, Ovo Frito sem Gordura. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein, Probiótica Whey Bar Chocolate. more...
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Losing 1.6 kg a Week
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ruslan viana's Weight History
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