Weigh In record (no journal entry) for 05 March 2020
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45.2 kg
Lost so far: 13.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 63.65g | Prot: 90.67g | Carbs: 101.27g.
Breakfast: 롯데 빠다코코낫, 롯데 롯데샌드 파인애플, 강릉초당두부 초당두부, Lindt 엑설런트 다크 85%. Lunch: 찜닭. Dinner: 송학 치즈떡, 야채샐러드, 김치전, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 오트리 넛츠셀렉트, 매일 매일두유 99.89. more...
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1468 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, 칼소폭 - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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