Weigh In record (no journal entry) for 05 March 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 64.70g | Prot: 194.60g | Carbs: 106.68g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 館長濃縮巧克力蛋白, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 義美 大黑豆乾. Dinner: BSN Protein Crisp Peanut Butter Crunch, 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 義美 大黑豆干. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 館長濃縮巧克力蛋白, 可口可樂 纖維+. more...
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Gaining 2.1 kg a Week
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ChrisRapha's Weight History
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