Weigh In record (no journal entry) for 05 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 49.67g | Prot: 62.96g | Carbs: 101.75g.
Breakfast: Finna Sambal Pedas, Nasi Putih, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Fried Tofu, Eel. Dinner: Alfamart Daun Pepaya, Iced Tea, Finna Food Sambal Terasi Uleg, Fried Tofu , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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1466 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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