Weigh In record (no journal entry) for 25 August 2010
|
73 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 21.93g | Prot: 82.26g | Carbs: 131.74g.
Breakfast: Bran Cereal, Activa Light Fat Free Strawberry Yogurt. Lunch: Fat Free Crumbled Feta, Corn, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Granola Bites, Real Fruit Bites - Apple Chunks, Green Tea. more...
|
|
2265 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|