Weigh In record (no journal entry) for 05 March 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 57.46g | Prot: 70.32g | Carbs: 92.82g.
Breakfast: 荷蘭豆, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 雞蛋（整個）. Lunch: A菜, 花椰菜, 小白菜, 卜蜂 唐揚炸雞, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果, 奇比樂 起司餅乾. more...
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Gaining 0.7 kg a Week
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