Weigh In record (no journal entry) for 05 March 2020
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54.6 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 67.71g | Prot: 98.86g | Carbs: 60.56g.
Breakfast: 葡萄吐司, Costco 美式辣雞翅. Lunch: A菜, 四季豆, Costco 烤雞大腿, 炒白菜, 豬頰肉. Dinner: 四季豆, 炒白菜, 小黃瓜, 鱈魚（烤製或烘焙）. Snacks/Other: 元本山 味付海苔 (4,6克), 喜年來 原味蛋捲, 亞尼克 生乳捲. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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