Weigh In record (no journal entry) for 05 March 2020
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47 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.05g | Prot: 54.14g | Carbs: 102.46g.
Breakfast: 7-11 茶葉蛋, 拿鐵咖啡, Costco 米粒狀花椰菜. Lunch: 海帶芽, 味噌湯, 燙青菜, 21風味館 深海鱈魚塊, 白飯. Dinner: 卜蜂 泰式椒麻雞腿排, 雞蛋番茄湯, 中華 黃金豆腐, 全聯 鮭魚, 四季豆, 藜麥, 糙米飯, 瓜瓜園 冰地瓜. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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