Weigh In record (no journal entry) for 04 March 2020
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138 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 44.59g | Prot: 75.18g | Carbs: 77.73g.
Breakfast: Mozzarella Cheese, Cracked Wheat Bread . Lunch: Egg White , Egg (Whole) , Cucumber (Peeled) , Tomatoes. Dinner: McCain Green Beans, Green Cabbage, Beef Stew Meat. Snacks/Other: Woolworths Low Fat Strawberry Drinking Yoghurt . more...
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Gaining 2.3 kg a Week
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