Weigh In record (no journal entry) for 04 March 2020
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72.0 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.14g | Prot: 35.84g | Carbs: 127.93g.
Breakfast: Coffee with Cream and Sugar, Applegate Farms Natural Chicken & Apple Breakfast Sausage, Raspberries . Lunch: Cheese Filled Ravioli, Ice Cream, Green Olives. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Subway Double Chocolate Chip Cookie, Central Market Kombucha . more...
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2231 kcal
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Exercise:
Tennis - 22 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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shadowprancer's Weight History
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