Weigh In record (no journal entry) for 04 March 2020
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.96g | Prot: 47.06g | Carbs: 198.48g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Banane, Birnen, Blévita Thymian-Meersalz. Dinner: Bruno's Best Salatsauce Französisch, M-Classic Kopfsalat, Beyond Meat Beyond Burger. Snacks/Other: Schokolade, Panettone, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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