Helenkamensk's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

93 kg Lost so far: 12 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1184 kcal

Fat: 54.86g | Prot: 79.42g | Carbs: 179.94g. Breakfast: Яйцо-Пашот. Lunch: Плов со Свининой, Кефир Олимпийская Деревня 3,2. Dinner: Чай, Першинский Творог 5%, Рассольник. Snacks/Other: Бургер Кинг Латте. more...

2754 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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