Weigh In record (no journal entry) for 04 March 2020
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67.0 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 63.39g | Prot: 60.37g | Carbs: 218.38g.
Breakfast: Meatless Quesadilla with Cheese, Designer Whey Chocolate Whey Protein Powder, Nature Made Vitamin D3, Target Multivitamin, Dunkin' Donuts Shot in The Dark. Lunch: Pepsi Manzanita Sol (Can), Tapatio Hot Sauce, Black Pepper , Salt , Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chinese Fried Rice. Snacks/Other: Fresh Lemon Juice, Water, Cream (Half & Half), Folgers Breakfast Blend Coffee, Granulated Sugar, Nothing Bundt Cakes Lemon Bundtini, Sour Patch Kids (Fun Pack), Water (Bottled). more...
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2188 kcal
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Exercise:
Activity and Calories. ~~~~Not Complete~~~~. (Went to bed early, never caught up when got to work.) - 1 minute, Grocery Shopping - 9 minutes, Washing Dishes - 3 minutes, Desk Work - 24 minutes, Working - 8 hours, Apple Health - 5 hours and 21 minutes, Sleeping - 5 hours and 57 minutes, Watching TV/Computer - 1 minute, Sitting - 7 minutes, Cooking - 5 minutes, Standing - 50 minutes, Housework - 1 hour and 48 minutes, Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 2 minutes. more...
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Losing 3.2 kg a Week
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Mickey Evans's Weight History
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