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Anyone here doing Keto ? All the yrs I've stayed away from Beef I loose more weight on Keto when eating it. Hmmmm
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95.1 kg
Lost so far: 6.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 83.29g | Prot: 40.57g | Carbs: 25.05g.
Breakfast: Heavy Cream. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Great Value Broccoli Florets, Wal-Mart Ground Beef Chuck 80/20. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Great Value Organic Marinara Pasta Sauce, Cabbage. Snacks/Other: Claussen Dill Pickle Spears, Monterey Cheese, Heavy Cream. more...
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Losing 3.2 kg a Week
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Marks Girl 62's Weight History
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