Weigh In record (no journal entry) for 04 March 2020
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66.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 17.16g | Prot: 29.34g | Carbs: 12.45g.
Breakfast: Melitta Café sem Açúcar, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Contra-filé, Abobrinha Cozida, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. more...
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Losing 0.2 kg a Week
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