alvarez_dl's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

69.8 kg Lost so far: 4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

941 kcal

Fat: 56.45g | Prot: 72.80g | Carbs: 38.50g. Breakfast: Capistrano Tocino Ahumado, Huevo, San Rafael Salchicha de Pavo Balance, Nescafé Clásico, Sayes Gelatina Light . Lunch: Aguacates, Dolores Atún en Agua, Calabaza. Dinner: San Rafael Jamón de Pierna Real. more...

2027 kcal

Exercise: Correr y subir escaleras - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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alvarez_dl's Journal, 04 Mar 20

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alvarez_dl's Weight History