Weigh In record (no journal entry) for 04 March 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 45.22g | Prot: 80.33g | Carbs: 101.50g.
Breakfast: Aviação Manteiga com Sal, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Wickbold Pão de Forma Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Filé Mignon Grelhado. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Camil Biscoitos de Arroz Integral, Tirolez Creme de Ricota Light, Brasil Frutt Amêndoa Natural, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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2451 kcal
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Exercise:
Elliptical - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Elliane_lima's Weight History
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