Weigh In record (no journal entry) for 04 March 2020
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 68.17g | Prot: 76.48g | Carbs: 59.92g.
Lunch: Melão, Sopa de Legumes com Carne. Dinner: Kero Coco Água de Coco (200ml), Kodilar Tapioca com Queijo, Pipoca Branca (em Óleo). Snacks/Other: AdeS Leite de Soja Original, Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Salsicha. more...
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3571 kcal
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Exercise:
Sleeping - 5 hours, Working - 6 hours, Resting - 13 hours. more...
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Losing 3.4 kg a Week
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Harumy Iovine's Weight History
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