Weigh In record (no journal entry) for 04 March 2020
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 45.79g | Prot: 40.18g | Carbs: 244.01g.
Breakfast: Mermelada, Pan Blanco Tostado, Café, Frutos Secos, Banana, Dátil. Lunch: Arroz Blanco, Pan Blanco, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Vegetales Salteados. Dinner: Higo Deshidratado, Uva, Ciruela, Melón , La Campagnola Atún en Aceite. more...
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2255 kcal
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Exercise:
Gym - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sebastian_72's Weight History
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