Weigh In record (no journal entry) for 04 March 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 74.45g | Prot: 67.56g | Carbs: 234.90g.
Breakfast: Visalus Vi Shape, Conad Yogurt con Frutti di Bosco. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Pasta Integrale Secca, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Succo di Mela (in Cartone o in Bottiglia), Visalus Vi Shape. Snacks/Other: Oro Saiwa Biscotti, Fragole, Esselunga Mandorle Sgusciate. more...
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Losing 0.8 kg a Week
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entusiasmo!'s Weight History
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