Weigh In record (no journal entry) for 04 March 2020
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 42.21g | Prot: 49.41g | Carbs: 142.04g.
Breakfast: Zuko Jugo Light, Huevo Cocido, Nescafé Latte, Quaker Avena Instantánea. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Papas Fritas, Manzana, Chayote, Arroz Blanco. Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan Integral. Snacks/Other: Patatas Fritas. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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