Weigh In record (no journal entry) for 04 March 2020
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 94.44g | Prot: 160.65g | Carbs: 36.10g.
Breakfast: Mãe Terra Guaraná em Pó, Café (em Pó Instantâneo). Lunch: Café (em Pó Instantâneo), Qualy Margarina Cremosa, Poços de Caldas Requeijão Cremoso, Vida Boa Farinha de Berinjela, Ducoco Coco Ralado Seco sem Açúcar, Natu's Farinha de Linhaça Dourada, Ovo, Aurora Linguiça Toscana, Ovo Cozido. Dinner: Abobrinha, Músculo Bovino, Pimentão Verde. more...
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2534 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fernandomath's Weight History
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