Weigh In record (no journal entry) for 04 March 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 63.80g | Prot: 150.04g | Carbs: 391.97g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Banana, Prozis Real Whey Protein Cookies & Cream, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Entera, Prozis Crema de Cacahuete. Lunch: Pan Blanco, Hacendado Chocolate Negro 72%, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Hacendado Yogur +Proteínas con Trozos de Fresa , Aceite de Oliva Extra Virgen, Pan Blanco, Arroz Basmati (Cocido), Filete de Añojo. Snacks/Other: Prozis Maltodextrina, Hacendado Fresa o Freson, Banana, Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream. more...
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steady weight
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nando_884's Weight History
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