Weigh In record (no journal entry) for 04 March 2020
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 72.65g | Prot: 55.90g | Carbs: 150.18g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Kiraz Domates, Haşlanmış Yumurta, Tahıllı Ekmek, Yörsan Beyaz Peynir. Dinner: Tahıllı Ekmek, Tavuklu Arpa Şehriye Çorbası, Tam Yağlı Sade Yoğurt. Snacks/Other: Ferrero Hanuta, Şekersiz Türk Kahvesi, Yulaflı içecek. more...
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431 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Hiking - 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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berryliçe's Weight History
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