Weigh In record (no journal entry) for 04 March 2020
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 67.05g | Prot: 67.29g | Carbs: 241.49g.
Breakfast: Crostata alla Marmellata. Lunch: Cavolo, Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Vino Bianco da Tavola, Pane Bianco, Uovo, Olio Extra Vergine di Oliva, Carciofi, Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Tre Mulini Crackers Integrali (36g). more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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