Weigh In record (no journal entry) for 04 March 2020
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63.5 kg
Lost so far: 23.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 89.67g | Prot: 39.60g | Carbs: 34.42g.
Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Black Forest Smoked Ham, Cooked Broccoli (Fat Not Added in Cooking), Country Crock Churn Style, Great Value Large White Grade A Eggs, Country Crock Churn Style , Great Value Cream Cheese, Smithfield Fully Cooked Bacon, Great Value Single American Cheese Slice, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil. more...
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2181 kcal
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Exercise:
Functional Trainer - 36 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 47 minutes, Resting - 10 hours and 45 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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