Катрин2090's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

78.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

1103 kcal

Fat: 40.74g | Prot: 37.09g | Carbs: 151.40g. Breakfast: Овсяная Каша на Молоке, Овсяная Каша на Молоке. Lunch: Макдоналдс Латте. Dinner: Салат из Помидоров и Огурцов, Суперсуп Мясной. Snacks/Other: Грейпфрут (Розовый и Красный). more...

2364 kcal

Exercise: Силовые нагрузки - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Катрин2090's Journal, 08 Nov 16

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