Weigh In record (no journal entry) for 04 March 2020
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 22.89g | Prot: 82.85g | Carbs: 108.97g.
Breakfast: Coffee, Apple, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Broccoli, Alpro Soya Soya Light, Coffee. Dinner: Carrots , Made From Powdered Mix Noncarbonated Root Beer (with Sugar), Brie Cheese , White Bread , Prawns, Mussels, Fish Chowder, Haddock. more...
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1387 kcal
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Exercise:
Gym - 1 hour, Running - 6/mph - 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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SuperFre#6's Weight History
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