Weigh In record (no journal entry) for 04 March 2020
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76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 85.16g | Prot: 53.84g | Carbs: 117.77g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Oil, Chicken Breast Meat . Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Coconut Chunks, Coffee with Milk. more...
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steady weight
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