Weigh In record (no journal entry) for 04 March 2020
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 60.64g | Prot: 65.36g | Carbs: 215.58g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Xarope de Bordo, Forno de Minas Waffle Integral Light, Mamão Formosa, Mãe Terra Semente de Linhaça. Lunch: Lasanha de Berinjela, Peixe no Forno ou Grelhado, Alface, Cenouras. Dinner: Subway Batata Rosti, Subway Frango Defumado com Cream Cheese. Snacks/Other: Pêra Portuguesa, Maçãs Fuji, Nestlé Biscoito Nesfit Banana, Aveia e Canela , Amendo Lovers Pasta de Amendoim Integral, Ceifeiro Semente de Chia, Banana Nanica. more...
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Losing 0.7 kg a Week
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mayarabpires's Weight History
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