Weigh In record (no journal entry) for 04 March 2020
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78.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.44g | Prot: 47.18g | Carbs: 219.85g.
Breakfast: Lidl Sirop D’Agave Bio, Miel, Fraises, Bjorg Lait d'amande sans Sucres Ajoutés, Crownfield Muesli , Foodspring Graine de Chia , Banane. Lunch: Marie Poulet à la Crème et aux Champignons Farfalles, Nem. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Poireau Cuit. Snacks/Other: Banane. more...
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3198 kcal
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Exercise:
Working - 4 hours and 40 minutes, Google Fit - 19 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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redwicht's Weight History
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