Weigh In record (no journal entry) for 04 March 2020
|
113.1 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 39.55g | Prot: 105.98g | Carbs: 190.90g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker. Lunch: Thee, Tomatensoep, Pizzawrap. Dinner: AH Gepelde Tomaten, Kipfilet, Champignons, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: ERU Smeerkaas Balans 15+, Toastjes, Coca-Cola Coca-Cola Zero, Jumbo Amsterdamse Uien, Peijnenburg Zero Ontbijtkoek, Thee, AH Tropisch Fruit Melange, Dolce Gusto Latte Macchiato. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oma angie's Weight History
|