Tempesta63's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

61.1 kg Lost so far: 5.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

730 kcal

Fat: 9.03g | Prot: 21.95g | Carbs: 145.42g. Breakfast: Coop Prix Garantie Grapefruit , Zucchero di Canna, Caffè Espresso, Bella Vita Yogurt Legger senza Lattosio alle Ciliegie 🍒 . Elevenses: Fragole. Lunch: Minestrone. Afternoon Tea: Clementine. Tea: Clementine. Dinner: Minestrone, Riso Basmati (Cotto). Supper: Ananas. more...

1493 kcal

Exercise: Resting - 16 hours and 37 minutes, Sleeping - 7 hours and 23 minutes. more...

Gaining 3.5 kg a Week

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Tempesta63's Journal, 04 Mar 20

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Tempesta63's Weight History