Weigh In record (no journal entry) for 04 March 2020
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48 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.54g | Prot: 68.02g | Carbs: 148.65g.
Breakfast: Zespri Kiwi Gold, Oranges, Jus de Citron, Miel, Jean Hervé Purée Amandes Complète, Banette Pain Complet. Lunch: Auchan Avocat, Grand Frais Champignons Émincés, Salade Verte, Karine & Jeff Velouté de Potimarron, Florette Radis, Le Gaulois Filet de Dinde. Dinner: Noix de Pécan, Courgette, Blanc de Dinde, Kiwi, Pomme, Framboises, Karine & Jeff Velouté de Potimarron. Snacks/Other: Lindt Chocolat Noir 78%, Miel, Lindt Chocolat Noir Excellence 90%. more...
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Losing 0.3 kg a Week
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