Weigh In record (no journal entry) for 04 March 2020
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 45.71g | Prot: 62.28g | Carbs: 32.48g.
Breakfast: Sölde Land Bierwurst, Gut & Günstig Frischkäse, Küchenmeister Eiweißbrot Backmischung. Lunch: Elstar, Pottkieker Hühnerbrühe mit Hühnerfleisch. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Milbona Joghurt Mild 3,5% Fett. more...
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Losing 1.4 kg a Week
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Commanch's Weight History
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