Ritasolodenka's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

61.6 kg Lost so far: 8.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

378 kcal

Fat: 16.64g | Prot: 26.09g | Carbs: 30.79g. Breakfast: Агуша Сок Яблочно-Банановый, Добряна Камамбер, Яичный Белок. Lunch: Aro Лосось Слабосоленый , Nordic Хлебцы Ржаные. Dinner: Сыр Камамбер, Миндальное Молоко. more...

2180 kcal

Exercise: Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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