Weigh In record (no journal entry) for 23 September 2010
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2010:
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2046 kcal
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Fat: 41.55g | Prot: 90.97g | Carbs: 306.61g.
Breakfast: banana, Strawberry Shredder (32oz). Lunch: Powerade Mountain Blast, Taco Bell Fresco Crunchy Taco, Taco Bell Fresco Burrito Supreme - Steak. Dinner: Spicy Tuna Sushi Roll, Fried Floured or Breaded Soft Shell Crab, Nong Shim Japanese Style Udon noodle soup, in bowl, Sapporo Beer, Japanese Seaweed Salad, Yellowtail Nigiri. more...
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2587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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tryptofran's Weight History
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